The Alcohol-free Challenge 2024
Many studies have shown that going alcohol-free for a month has positive impacts on one’s physical and mental health. Such as better sleep, weight loss, energy boost, and reduced anxiety. Plus your liver will benefit from the break.
Challenge is FREE to participate, with the goal of going alcohol-free during the month of February.
As a participant:
⦿ You will receive daily helpful email messages that correspond with the book.
We encourage you to grab a copy of “The 28 Day Alcohol-Free Challenge” which available on paperback and on kindle. The book is designed to help you reach your goal. It has four chapters, each with a theme for the week. Then each week has seven activities, one for each day.
⦿ You can join us in The Challenge Facebook Page, where participants receive daily messages from the book, and can share their challenges and successes.
⦿ You are invited to our meet-up celebration on February 29th!
What participants shared from last year’s Challenge:
If you what to take The Challenge, register today.
Note: If you feel that you are in any way dependent on alcohol, please seek a doctor?s advice before starting the challenge.? If you need a referral to substance abuse treatment, recovery, and supportive services, call 2-1-1 San Diego by dialing 211, or visit McAlister Institute’s website at www.mcalisterinc.org.?