The Alcohol-free Challenge
Many studies have shown that going alcohol-free for a month has positive impacts on one’s physical and mental health. Such as better sleep, weight loss, energy boost, and reduced anxiety. Plus your liver will benefit from the break.
Challenge is FREE to participate, with the goal of going alcohol-free during the month of February. As a participant:
➡ You will get the book The 28 Day Alcohol-Free Challenge, available either by paperback or on kindle.
➡ The book is designed to help you reach your goal. It has four chapters, each with a theme for the week. Then each week has seven activities, one for each day.
➡ You will receive daily helpful email messages that correspond with the book.
➡ You can participate in The Challenge Facebook Page, where participants can share their challenges and success.
➡ You can participate in our virtual celebration on March 1st
What participants shared from last year’s Challenge:
If you what to take The Challenge, register today.
Note: If you feel that you are in any way dependent on alcohol, please seek a doctor?s advice before starting the challenge.? If you need a referral to substance abuse treatment, recovery, and supportive services, call 2-1-1 San Diego by dialing 211, or visit McAlister Institute’s website at www.mcalisterinc.org.?